January 20, 2016
It has been a while since I have stepped up on the body fat counter. I was suprised I had gotten back to 16% body fat. I’m guessing 30+ minutes everyday on the bike is a good thing. I have been working to increase protein intake and build up some muscle.
Since I have pulled away from most processed foods I have unloaded a few fatty pounds. I thank my wife Kendra for the great dinners that keep me on track. Thanks for all you do for me and our family. You are amazing.