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Light weight.

It has been a while since I have stepped up on the body fat counter. I was suprised I had gotten back to 16% body fat. I’m guessing 30+ minutes everyday on the bike is a good thing. I have been working to increase protein intake and build up some muscle.

Since I have pulled away from most processed foods I have unloaded a few fatty pounds. I thank my wife Kendra for the great dinners that keep me on track. Thanks for all you do for me and our family. You are amazing.

-Derrick

Derrick Perrin weight stats on January 20, 2016

Derrick Perrin weight stats on January 20, 2016

I'm Derrick Perrin and I support this message! Thanks for reading and comment or post if you have time.

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