Great day

Today worked out great. I woke up in my own bed, I worked hard, ate right, worked out, played with kids, read books and admired the wife. Tonight I will go back and sleep in my bed. Good stuff.

I have been labeled a fall risk with my tumor issue. The doctor at MD Anderson wrote me a script for crutches. I’m guessing they have to do that for insurances purposes.  They also said I could not go out and bicycle ride.  Bicycling is a comfort. Aside from using an elliptical rider the bicycle does not hurt to use. I feel very natural on it and love the workout. So I had to bring the bike fun indoors.

So my new go anywhere bicycle is now locked down like a chained up dog. Its not the same as the freedom of the road but if you turn the ceiling fan on high you can imagine the wind in your hair is due to your pedaling speed.  I setup in the home office and put on a Paleo YouTube channel.

So I was happy to get a workout in today. I cut off any calorie intake at 8pm and will be in bed by 12:00.  This is new and it is working well.

Hope you also had a good day,

God is great!

Derrick Perrin